If it feels a little rough or you find yourself short with people or frustrated often, it’s a signal that you’re at the limit of your emotional bandwidth, as in your capacity to deal with and process the emotional content of your current life situation. In moments like this, you have two options: decrease your emotional load or increase your bandwidth capacity. To thrive in our current environment of intense change you really need to engage in both strategies.

Do you have tightness in your jaw, neck, shoulders? Try this breathing exercise to release that energy.

The Summer Solstice is June 21, 2022 at 4:13am CST. What are doing to celebrate?

You have all you need!! You are resourced!!

What do we do when something ends or changes?

Guidance on how to handle the heat and fire of transformation so you emerge the radiant and powerful human being you are designed to be.

Learn simple steps to help you create space in your life so that you can tend to your intentions and watch your dreams flourish.

During this time of intense change and LOTS of LIFE happenings, it is so important for our energetic system and our mental and emotional health to REST even when we feel we SHOULD be productive all the time. In this video I talk about how to embrace the energy of this lunar eclipse, lean into the energy of mothering AND challenge you to find the edge of your capacity to rest and restore!

My favorite recipe for delicious manifestation using bay laurel leaves.

In today's video Dana has prepared a guided meditation you can use while spending some time with a physical tree, or imaginary if you’re still at the office! (after all we live in a holographic world, the tree will know!) This meditation will make you feel grounded, centered, relaxed and will help you increase your awareness of how we all belong to nature as a whole.

Join us in the celebration and practice this 10 min guided meditation video in honor of what all trees do for us on Earth!

Meditation doesn't have to be like taking some horrible tasting medicine! If you're having an unpleasant experience in your meditation practice chances are you need to try something new!

Check out today’s video to learn more about what other options are available for you, how you can turn the activities that already make you feel harmony into a meditation practice and why energy based practices are my personal favorite and something that can be much more effective for you.

The Temple of Light is a powerful meditation course designed for anyone looking to experience a transformative connection with their inner being.

With this practice you begin to feel and understand your energetic body and the circuitry that gives you access to the unlimited divine supply and support that is rightfully yours.

In today's video Dana shares a mind tickling perspective about the role of generation x in the evolution of change in our world and invites us all to reflect about how our talents, our gifts, our evolution, and our emotional integration support the change we desire to see in the world.

If you have a habit of constantly thinking about how things will go wrong for you and worry is affecting your sleep and raising your anxiety, this video is for you! In today's vlog Dana offers a mind shifting perspective and a practical way to train your subconscious into positive expectancy even if you're use to always think of the worst.

Join Dana in today's vlog to discover how when you are in your own light it becomes safer and much easier to get curious about people who hold very strong and different opinions from you. Start to walk forward and create the world that we want.

In today's video Dana shares a simple yet powerful Spring Equinox ritual designed to help us focus the vibrant energy of the spring to cultivate and grow our intentions for the future. Join us as we align ourselves with this season's powerful energy and ground down to manifest our dreams this year!

Emotional breakdowns are not unavoidable. In today's video Dana explains the energetic science behind what causes emotional breakdowns, offering not only an understanding of our energetic bodies but also a solution to help us process energy to avoid emotional breakdowns all along.

Regardless of what society press us to believe, success should look different for each of us! We don't have to buy into the forever hustle culture, always busy, always exhausted... Let's tune back into what success really means for you so you can readjust your to do list to fit more of what truly makes sense for your vision of life.

Discover how the breath is a powerful life force that helps us process emotional trauma, and guides us in recognizing the emotional triggers that are present in our system.

In today's video Dana gives a quick intro about how breathwork works at the energetic level and offers simple first steps you can take to begin experiencing transformation through this life changing practice.

Are you falling into a trap of self-hate without even knowing it? In today's video Dana explains how there are sneaky ways self-hate can get on the way of true self-love, and offers a practical way we can evolve in our relationship with ourselves.