Dana Shamas

Therapeutic Yoga

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Private yoga sessions


Find the flexibility, attention and expertise you need to deepen your yoga practice and cultivate more peace, ease and freedom in your life. 

 

Therapeutic Yoga is great for those are:

  • just starting a yoga practice and want to get a great foundation

  • healing from an injury and want to learn what modifications to move with less pain

  • mature clients looking to increase flexibility and improve mobility while developing a meditation practice

  • navigating an autoimmune disease or a chronic condition that affects your mobility

Therapeutic yoga

move your body with less pain and more freedom.

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I teach yoga in a way which helps you understand and learn what your body is telling you. In yoga we use that information to move the body in alignment so you have more freedom and less pain. You no longer have to be in pain and can move successfully at 65 and 70 and beyond.

The yoga I teach is as much for your mind as it is for your body to be more flexible. My clients are continually amazed that they learn something new and insightful in every class.  

The yoga teachers I continue to learn from are masters in their field with a minimum of 20 years of training. The way I sequence my practices and sessions will affect all aspects of your body and beingness and you will feel different when you take my classes. 

Callie D.

"After having surgery on my ankle, I really needed someone to help me regain strength and alignment. What I got was SO much more with Dana. Within the very first online session, she was able to identify areas that I needed to focus on holistically and explained what I should be mindful of in my day to day life. I am always so impressed by her ability to detect misalignment virtually - she has eagle eyes! The adjustments she provides for me are small but make such a huge impact in how I feel the pose - I realized I had a lot of form work to do! Plus, an added benefit of the online sessions - no commuting time!"

Enjoy the benefits of therapeutic yoga

from the comfort of your home - online via livestream

My clients find them amazingly effective. Each private client will have their own content area on Namastream where lessons are saved, meditations and other relevant content can be added and accessed. It is a wonderful way to grow your personal practice with one to one attention and guidance.

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to contact Dana for further program + booking information